ChrisBurwell's Journal, 06 October 2013

134.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 60.55g | Prot: 132.08g | Carb: 316.84g.   Breakfast: Muller Greek Style Yogurt, Weetabix Breakfast Biscuits, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Go Ahead! Crispy Slices Apple and Sultana, Asda Conference Pears, Salad, Muller Greek Style Yogurt, Diet Whey. Dinner: Go Ahead! Crispy Slices Apple and Sultana, Muller Light Greek Style Sublime Strawberry Yogurt, Asda Conference Pears, Salad. Snacks/Other: sainsburys basics cooked ham, Maximuscle Meal Bar, Costa Coffee Full Fat Caffe Latte (Medio). more...

2319 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, x trainer - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 27 minutes, Housework - 10 minutes, Bicycling (moderate) - 13/mph - 41 minutes. more...