Weigh In record (no journal entry) for 17 August 2020
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154.6 lb
Lost so far: 5.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1198 kcal
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Fat: 70.66g | Prot: 45.05g | Carb: 100.22g.
Breakfast: Pure Protein Sweet & Salty Peanut Butter Breakfast Bar. Lunch: Lipton Sweetened Iced Tea, Chicken Salad Chick Broccoli Salad, Chicken Salad Chick Fancy Nancy. Dinner: Chicken Fried Rice. more...
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losing 0.7 lb a week
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