MerryKhaos's Journal, 17 August 2020

I'm hoping this means I'm putting muscle on but I'm guessing it means my sugar is still too high :(

172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 44.84g | Prot: 92.98g | Carb: 136.74g.   Breakfast:  Baked Potato (Peel Eaten),  Yellow Summer Squash,  Mushrooms, Harvestland Chicken Sausage with Feta Cheese & Spinach,  Egg White . Lunch:  Baked Potato (Peel Eaten),  Yellow Summer Squash, Great Value Small Curd Cottage Cheese, Great Value Romaine Lettuce,  Turkey Chili. Dinner:  Milk (1% Lowfat with Added Vitamin A) ,  Olive Oil, Morningstar Farms Chipotle Black Bean Veggie Burger, Best Choice Whole Wheat Pasta,  Brussels Sprouts. Snacks/Other: Omission Golden Ale, Nuun Nuun Active, Herbalife Citrus Lemon Protein Bar , Myprotein BCAA. more...