MerryKhaos's Journal, 19 August 2020

Everything hurts.

I know that wine isn't great for my macros but it's so much more effective than buckets of ibuprofen...

Diet Calendar Entries for 19 August 2020:
1302 kcal Fat: 30.18g | Prot: 96.78g | Carb: 114.81g.   Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Tea Concentrate - Lemon,  Broccoli ,  Yellow Summer Squash,  Egg White. Lunch:  Olive Oil , Fresh & Easy California Blend Vegetables, Barilla Protein Plus Rotini, Publix Boneless Skinless Chicken Breast. Dinner:  Dry Table Wine,  Chinese Cabbage (Bok-Choy, Pak-Choi) , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife CR7 Drive, Myprotein BCAA, Caveman Foods Dark Chocolate Cherry Nut. more...
2208 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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