Weigh In record (no journal entry) for 05 October 2013
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154.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1744 kcal
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Fat: 46.81g | Prot: 42.56g | Carb: 285.09g.
Breakfast: Doritos Nacho Cheese Tortilla Chips, Pancakes (Includes Buttermilk, Dry Mix), pinnacle foods group Log Cabin Original Syrup no hfcs. Lunch: Safeway Select Vodka Pasta Sauce, Safeway Select SFWY SEL GARLIC TOAST, Barilla Veggie Farfalle (Barilla). Dinner: Trader Joe's Chicken Fried Rice. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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