Weigh In record (no journal entry) for 15 November 2010
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1468 kcal
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Fat: 69.69g | Prot: 66.94g | Carb: 147.01g.
Breakfast: Hash Brown (from Frozen), Fried Egg. Lunch: Bacon, Margarine, Deli Sliced Ham, Toasted White Bread. Dinner: Baked Potato (Peel Not Eaten), Tilapia (Fish). Snacks/Other: Peanut M&M's, plums. more...
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gaining 2.8 lb a week
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