Weigh In record (no journal entry) for 15 November 2010
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220.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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542 kcal
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Fat: 8.88g | Prot: 109.25g | Carb: 8.00g.
Breakfast: 100% Whey Protein. Lunch: Boneless Chicken Breast. more...
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gaining 3.5 lb a week
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Majesty00's weight history
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