Weigh In record (no journal entry) for 17 August 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2820 kcal
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Fat: 201.38g | Prot: 80.68g | Carb: 370.19g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Tomatensap, Club Sandwich. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Basmati Rijst, Lidl Groene Curry Verspakket. Snacks/Other: Côte d'Or Noir de Noir, Jumbo Slagroom Deluxe, AH Pudding Kruimelvlaai, Cup-A-Soup Champignon Crème, Celebrations Celebrations. more...
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losing 1.5 lb a week
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