Weigh In record (no journal entry) for 05 October 2013
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155.6 lb
Lost so far: 26.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1473 kcal
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Fat: 111.03g | Prot: 66.38g | Carb: 62.27g.
Breakfast: PnP Fresh Cream, Nescafe Vanilla Latte, Dis-Chem Protein Shake, Strawberries. Lunch: Avocados, Baked or Grilled Calamari. Dinner: Mozzarella Cheese, Celery, Cherry Tomatoes, Black Olives. Snacks/Other: Honey, Kraft Philadelphia Cream Cheese, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 3.1 lb a week
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