Weigh In record (no journal entry) for 19 August 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1601 kcal
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Fat: 67.35g | Prot: 96.04g | Carb: 148.30g.
Breakfast: Powerseed Bread, Reduced Fat Creamy Peanut Butter. Lunch: Hamburger Protein Style, Powerseed Bread, Reduced Fat Creamy Peanut Butter. Dinner: Avocados, Tomato Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast. Snacks/Other: Gala Apples, Cabernet Sauvignon Wine. more...
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2234 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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gaining 0.5 lb a week
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