Weigh In record (no journal entry) for 22 July 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1487 kcal
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Fat: 48.28g | Prot: 52.53g | Carb: 141.10g.
Breakfast: Egg White & Cheese on Flatbread, Pike's Place Roast (Venti) . Lunch: Hamburger Protein Style. Dinner: Onions, Sauteed Mushrooms, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Fried Egg. Snacks/Other: Bananas, Blueberries, Blueberries, Cabernet Sauvignon Wine. more...
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2433 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.2 lb a week
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