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Denniscalories
Journal
28 Jun 13
Denniscalories's Journal, 28 June 2013
Denniscalories's Profile
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Weigh In record (no journal entry) for 28 June 2013
179.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
2779 kcal
Fat: 90.99g | Prot: 74.37g | Carb: 316.89g.
Breakfast:
Multigrain Cheerios, 1% Fat Milk.
Lunch:
Cafe Bowl Cranberry Walnut Salad.
Dinner:
Rice with Vegetables in Tomato Based Sauce (Mixture), Sour Dough Bread, Steamed or Poached Swordfish.
Snacks/Other:
Original Raincoast Crisps Seed Crackers, Banana Split (2 Scoop), Cabernet Sauvignon Wine, Dos Equis Amber, Nectarines.
more...
2234 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
losing 7.0 lb a week
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