Denniscalories's Journal, 24 June 2013

181.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 27.80g | Prot: 65.83g | Carb: 132.20g.   Breakfast: Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Freshly Brewed Coffee (Grande). Lunch: Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread. Dinner: Chicken Breast, Broccoli, Beets. Snacks/Other: Nectarines, Cabernet Sauvignon Wine. more...

2261 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...