Denniscalories's Journal, 12 June 2013

183.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 54.71g | Prot: 75.41g | Carb: 135.15g.   Breakfast: Blueberries, Steel Cut Oatmeal, Perfect Oatmeal Topping - Nut Medley, Freshly Brewed Coffee (Grande). Lunch: Chicken & Hummus Bistro Box. Dinner: Roast Beef, Broccoli, Asparagus. Snacks/Other: Gala Apples, Cabernet Sauvignon Wine, Sea Salt Caramel Gelato. more...

2024 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...