Denniscalories's Journal, 10 June 2013

183.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 110.31g | Prot: 84.86g | Carb: 122.21g.   Breakfast: Egg White & Cheese on Flatbread. Lunch: Mixed Nuts. Dinner: Feta Cheese, Mushrooms, Roasted Broiled or Baked Chicken Breast, Avocados, Mixed Green Salad. Snacks/Other: Gala Apples, Cabernet Sauvignon Wine, Peanut Butter Cookies (Soft Type). more...

2291 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...