Denniscalories's Journal, 01 June 2013

188.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 162.96g | Prot: 125.32g | Carb: 167.81g.   Breakfast: Freshly Brewed Coffee (Grande), Hashed Brown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon, Fried Egg. Dinner: Broccoli, Sweet Potato Fries, Rib Eye (14 oz). Snacks/Other: Pale Ale, Bourbon Whiskey, Mixed Nuts. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...