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Denniscalories
Journal
20 May 13
Denniscalories's Journal, 20 May 2013
Denniscalories's Profile
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Weigh In record (no journal entry) for 20 May 2013
186.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
1470 kcal
Fat: 61.19g | Prot: 57.68g | Carb: 129.49g.
Breakfast:
Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande).
Lunch:
California Avocados, Fresh Vegetable Tray.
Dinner:
Chicken Breast, Mixed Green Salad.
Snacks/Other:
Bananas, Cabernet Sauvignon Wine.
more...
2321 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
gaining 0.5 lb a week
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