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Denniscalories
Journal
01 May 13
Denniscalories's Journal, 01 May 2013
Denniscalories's Profile
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Weigh In record (no journal entry) for 01 May 2013
189.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1315 kcal
Fat: 60.94g | Prot: 68.22g | Carb: 98.29g.
Breakfast:
Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande).
Lunch:
6" Turkey Breast & Black Forest Ham.
Dinner:
Pork Roast, California Avocados, Mixed Green Salad.
Snacks/Other:
Natural Apple Sauce (No Sugar Added), Cabernet Sauvignon Wine.
more...
2808 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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