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Denniscalories
Journal
29 Apr 13
Denniscalories's Journal, 29 April 2013
Denniscalories's Profile
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Weigh In record (no journal entry) for 29 April 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1106 kcal
Fat: 41.69g | Prot: 61.33g | Carb: 71.06g.
Breakfast:
Egg White & Cheese on Flatbread, Freshly Brewed Coffee (Grande).
Lunch:
Hamburger Protein Style.
Dinner:
Cooked String Beans (from Fresh), Broccoli, Pork Roast.
Snacks/Other:
Strawberries, Cabernet Sauvignon Wine.
more...
2755 kcal
Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 30 minutes.
more...
losing 2.3 lb a week
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