Weigh In record (no journal entry) for 14 November 2010
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1667 kcal
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Fat: 45.52g | Prot: 76.79g | Carb: 237.92g.
Breakfast: Wonder+ 100% Whole Wheat Bread, Solid White Albacore Tuna in Water (2 oz), Yellow Mustard, Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, White Rice (Long-Grain, Cooked), Green Pigeon Peas. Snacks/Other: Chocolate Treats (Snack Size), Ready-to-Blend Fruit Smoothie, Light Fat Free Very Vanilla Yogurt. more...
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3270 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours. more...
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losing 4.2 lb a week
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