unusualword's Journal, 14 November 2010

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Weigh In record (no journal entry) for 14 November 2010

188.6 lb Lost so far: 16.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:

1792 kcal

Fat: 116.97g | Prot: 85.42g | Carb: 108.89g. Lunch: Caesar Dressing, Garden Caesar Zalad with Grilled Fillet. Dinner: Pesto Pasta Primavera. Snacks/Other: Cocoa Roast Almonds, Original Potato Chips, Peanuts. more...

3656 kcal

Activities & Exercise: Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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unusualword's Journal, 14 November 2010

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