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tamariskmills
Journal
14 Nov 10
tamariskmills's Journal, 14 November 2010
tamariskmills's Profile
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Weigh In record (no journal entry) for 14 November 2010
228.0 lb
Lost so far:
8.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
200 kcal
Fat: 8.00g | Prot: 7.00g | Carb: 29.00g.
Breakfast:
Bagel Thins - 100% Whole Wheat, Strawberry Cream Cheese.
more...
2791 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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