Weigh In record (no journal entry) for 02 October 2013
|
176.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
3010 kcal
|
Fat: 118.80g | Prot: 165.90g | Carb: 305.29g.
Breakfast: Alpro Soya Vanille, Bio+ Pindakaas, Brood - All-in - Waldkorn, AH Tortilla Wraps, Milner Kaas Licht Gerijpt 30+, Yakult Yakult Light. Lunch: Waldkorn Beschuit, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Chiazaad, AH Doosjevol Frambozen, AH Doosjevol Bramen, AH Magere Franse Kwark. Dinner: Slim Pasta, Melkunie Perzik Yoghurt 0% Vet, HAK Doperwtjes Extra Fijn, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bonduelle Ratatouille. Snacks/Other: De Tuinen Proteïne, Alpro Soya Vanille, Swiss Noir, LU Cream Crackers, Waldkorn Cracker, Hazelnoten, Banaan. more...
|
|
2980 kcal
|
Activities & Exercise:
Crosstrainer - 45 minutes, Sleeping - 8 hours, Sitting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|