Aldine5003's Journal, 04 October 2013

146.2 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 56.62g | Prot: 51.95g | Carb: 202.23g.   Breakfast: Milk, Brown Sugar, Coffee with Milk and Sugar, Bokomo Weet-Bix. Lunch: Tomato Sauce with Onions Green Pepper and Celery (Canned), Beef Meatballs. Dinner: KFC Sweet Chilli Twister, KFC Fries (Regular). Snacks/Other: Coca-Cola Coca-Cola (Can). more...

1615 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...