Weigh In record (no journal entry) for 01 November 2013
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2683 kcal
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Fat: 66.98g | Prot: 60.96g | Carb: 322.99g.
Breakfast: Brown Sugar, Milk, Coffee with Milk and Sugar, Bokomo Weet-Bix, Coffee. Lunch: Meatless Lasagna with Vegetables. Dinner: KFC Sweet Chilli Twister. Snacks/Other: Chocolate Cake (with Chocolate Icing), Simba Ghost Pops, Tequila, Hunter's Extreme, Coca-Cola Coca-Cola (Can). more...
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2131 kcal
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Activities & Exercise:
Desk Work - 6 hours, Music playing - 30 minutes, Standing - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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