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Weight 70.4 kg;
fat 20.4%;
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155.2 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2013:
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950 kcal
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Fat: 23.12g | Prot: 75.72g | Carb: 114.56g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: White Bread, Buckwheat Groats, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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Pumba30's weight history
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