Weigh In record (no journal entry) for 15 August 2020
|
197.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2020:
|
2714 kcal
|
Fat: 41.52g | Prot: 81.85g | Carb: 351.43g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Brooklea Splutpots Greek Style Yoghurt, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Cheese Roll, Sponge Cake with Icing, Stella Artois Lager, Birra Moretti Lager. more...
|
|
2289 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|