Weigh In record (no journal entry) for 03 October 2013
|
222.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2013:
|
397 kcal
|
Fat: 14.35g | Prot: 41.20g | Carb: 45.66g.
Breakfast: Parmesan Cheese (Shredded), Skinless Chicken Breast, Onions, Broccoli, Coconut Oil, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|