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one lb back on. did eat some junk - time to get back on track.
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2081 kcal
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Fat: 52.42g | Prot: 78.38g | Carb: 337.98g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Small), Egg McMuffin. Lunch: Ginger Snaps Cookies, Sun Chips French Onion, Pastrami Sandwich, Navels Oranges. Dinner: Milk (Nonfat), Oatmeal Squares. Snacks/Other: non fat milk, reddi whip, pumpkin pie, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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1639 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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