mikee's Journal, 13 November 2010

196.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 7.05g | Prot: 41.58g | Carb: 65.25g.   Lunch: Zucchini, Celery, Granny Smith Apples, Tilapia (Fish). Dinner: Granny Smith Apples, Celery, Melba Toast, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...