Weigh In record (no journal entry) for 13 November 2010
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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2428 kcal
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Fat: 118.41g | Prot: 79.12g | Carb: 263.80g.
Breakfast: 100% Whole Wheat Bread, Veggie Breakfast Sausage Patties, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Nacho Cheese Tortilla Chips, Smoked Turkey Breast, Mayonnaise with Extra Virgin Olive Oil, Multi-Grain Bread. Dinner: Chicken Pot Pie. Snacks/Other: Black Cherry Gel Cup. more...
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losing 5.6 lb a week
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philb33's weight history
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