Weigh In record (no journal entry) for 03 October 2013
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2926 kcal
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Fat: 89.92g | Prot: 178.08g | Carb: 313.13g.
Breakfast: pronutro chocolate flavour, woolworths ayrshire, all gold, woolworths smoked chicken viennas, evox 100%, woolworths pink, woolworths White Hotdog Rolls. Lunch: woolworths sliced gouda, Tangy Mayonnaise , woolworths ayrshire, Woolworths Low GI Soya Linseed White Loaf, woolworths skinless. Dinner: Provita Wholewheat Crispbread, Egg (Whole), Spaghetti, Cauliflower Florets, Meadow Mix. more...
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gaining 5.4 lb a week
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