Weigh In record (no journal entry) for 14 August 2020
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198.0 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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3139 kcal
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Fat: 147.34g | Prot: 159.95g | Carb: 287.31g.
Breakfast: Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Makreel Flakes, Jumbo Gekookte Mosselen, Den Eelder Boeren Kefir, AH Mini Appelflappen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Arla Skyr Vanille, AH Puur & Eerlijk Biologische Zilvervliesrijst, Freshona Tajine Schotel, Jumbo Gyrosreepjes, Jumbo Heekfilet Mediterraans. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Plus Amandel Pencee. more...
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losing 1.5 lb a week
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