Weigh In record (no journal entry) for 14 August 2020
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155.9 lb
Lost so far: 33.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1029 kcal
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Fat: 39.29g | Prot: 41.11g | Carb: 41.18g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Carb Clever Almond & Cocoa Nib Granola, Woolworths Strawberries, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Ayrshire Double Thick Cream, Potatoes (Flesh without Skin, with Salt, Boiled) , Green String Beans with Onions (Fat Added in Cooking), Lamb Chop (Lean Only Eaten). Dinner: Red Table Wine . more...
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losing 6.2 lb a week
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