Weigh In record (no journal entry) for 14 August 2020
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177.7 lb
Lost so far: 8.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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279 kcal
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Fat: 8.60g | Prot: 14.45g | Carb: 35.30g.
Breakfast: McDonald's Cappuccino with Skim Milk (Standard), CSR Raw Sugar, Woolworths Full Cream Milk, Mrs Mac's Snack Pies. more...
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2657 kcal
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Activities & Exercise:
Resting - 5 hours, Hanging Laundry - 5 minutes, Walking (slow) - 2/mph - 5 hours, Standing - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Washing Dishes - 25 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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