Krychek57's Journal, 02 October 2013

249.0 lb Lost so far: 20.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 58.05g | Prot: 60.06g | Carb: 198.39g.   Breakfast: Light Fat Free Yogurt - Strawberry Banana, Coffee with Milk and Sugar. Lunch: Falafel. Dinner: 100% Juice Cranberry, Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...

3309 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour. more...