Weigh In record (no journal entry) for 02 October 2013
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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981 kcal
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Fat: 42.37g | Prot: 45.93g | Carb: 104.22g.
Breakfast: Grapefruit Juice, Starbucks Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Starbucks Chicken BLT Salad Sandwich. more...
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gaining 0.3 lb a week
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