Weigh In record (no journal entry) for 11 November 2010
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2109 kcal
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Fat: 76.46g | Prot: 61.74g | Carb: 314.38g.
Breakfast: Fish Oil, Sugar Free French Vanilla Liquid Coffee Creamer, Special K Low Fat Granola, Light & Fit Yogurt. Lunch: 90 Calorie Chewy Bars - Chocolate, Indian Paneer Tikka. Dinner: Lentil Soup. Snacks/Other: Apple Pie (One Crust), Oyster Crackers, Peanuts, Light & Fit Yogurt, Light String Cheese. more...
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2212 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 45 minutes, Standing - 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 48 minutes. more...
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