Weigh In record (no journal entry) for 13 August 2020
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155.0 lb
Lost so far: 4.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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905 kcal
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Fat: 49.90g | Prot: 60.42g | Carb: 84.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 3.3 lb a week
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