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pace last night
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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1878 kcal
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Fat: 46.08g | Prot: 116.54g | Carb: 266.06g.
Breakfast: Egg White, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Grapes. Lunch: String Cheese. Dinner: Pomegranate Margarita Martini, Chocolate Martini, Chicken Pad Thai. Snacks/Other: Banana, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2070 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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