Weigh In record (no journal entry) for 13 November 2010
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200.2 lb
Lost so far: 59.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1365 kcal
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Fat: 59.23g | Prot: 65.06g | Carb: 149.06g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Light String Cheese, Apples, Natural Sliced Colby-Jack Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Pepperoni Original Crust Pizza (Large). Snacks/Other: Light Soft Spread, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 9.1 lb a week
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