Weigh In record (no journal entry) for 13 August 2020
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101.4 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1179 kcal
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Fat: 21.34g | Prot: 30.49g | Carb: 160.10g.
Breakfast: Lactima Ser Topiony Gouda, Sonko Pieczywo Lekkie 7 Ziaren, Kawa (Rozpuszczalna), Łaciate Mleko 3,2%. Lunch: Lidl Hot Dog , Łaciate Mleko 3,2%, Kawa (Rozpuszczalna). Dinner: Pizzerinka. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Coca-Cola Coca-Cola. more...
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gaining 1.5 lb a week
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