Kinga1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: - - 116* -
Wed 1st: - - 1574* -
April 2024
Tue 30th: 1237 * 95%
fat: 81.50g
|
protein: 51.85g
|
carbs: 73.69g
2029*  792
Mon 29th: 856 * 66%
fat: 61.45g
|
protein: 28.80g
|
carbs: 45.52g
1735*  879
Sun 28th: - - 1897* -
Sat 27th: 1225 * 94%
fat: 74.33g
|
protein: 42.89g
|
carbs: 91.47g
1616*  391
Fri 26th: 1179 * 91%
fat: 54.74g
|
protein: 41.65g
|
carbs: 129.15g
1941*  762
Thu 25th: 1178 * 91%
fat: 65.70g
|
protein: 61.92g
|
carbs: 82.75g
1478*  300
Wed 24th: 1120 * 86%
fat: 45.66g
|
protein: 65.70g
|
carbs: 104.59g
1675*  555
Tue 23rd: 1150 * 88%
fat: 45.06g
|
protein: 48.64g
|
carbs: 137.80g
1590*  440
Mon 22nd: 1367 * 105%
fat: 46.43g
|
protein: 73.20g
|
carbs: 156.83g
1531*  164
Sun 21st: - - 1536* -
Sat 20th: 275 * 21%
fat: 20.65g
|
protein: 7.88g
|
carbs: 14.71g
1597*  1322
Fri 19th: 1027 79%
fat: 50.93g
|
protein: 30.51g
|
carbs: 109.55g
1763*  736
Thu 18th: 940 * 72%
fat: 48.29g
|
protein: 38.96g
|
carbs: 86.60g
1979*  1039
Wed 17th: 1758 * 135%
fat: 101.99g
|
protein: 42.74g
|
carbs: 165.02g
1668*  90
Tue 16th: 1182 * 91%
fat: 68.98g
|
protein: 35.70g
|
carbs: 97.14g
2035*  853
Mon 15th: 1105 * 85%
fat: 59.42g
|
protein: 49.24g
|
carbs: 91.44g
1736*  631
Sun 14th: - - 1398* -
Sat 13th: - - 1634* -

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