Weigh In record (no journal entry) for 13 November 2010
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189.0 lb
Lost so far: 10.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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644 kcal
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Fat: 22.64g | Prot: 15.02g | Carb: 98.83g.
Breakfast: Neufchatel Cheese , French Vanilla Coffee Creamer, Chocolate Iced Glazed Doughnut. more...
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losing 3.5 lb a week
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caroline0315's weight history
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