Weigh In record (no journal entry) for 12 November 2010
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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480 kcal
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Fat: 11.33g | Prot: 41.12g | Carb: 59.89g.
Lunch: Celery, Granny Smith Apples, Yellow Summer Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Celery, Melba Toast, Spinach, Lettuce Salad with Assorted Vegetables, Tilapia (Fish), Granny Smith Apples. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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