Weigh In record (no journal entry) for 12 August 2020
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168.9 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1503 kcal
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Fat: 64.00g | Prot: 98.50g | Carb: 156.50g.
Breakfast: One Bar Chocolate Chip Cookie Dough , Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Great Value Sea Salt Veggie Straws, Sweet Baby Ray's Original Barbecue Sauce, Sargento Muenster Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Dietz & Watson Maple & Honey Turkey Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Baby Ray's Original Barbecue Sauce, IBP All Natural Supreme Lean Fresh Pork Tenderloin. Snacks/Other: Edy's Slow Churned French Silk, Kellogg's Cheez-It Snap'd . more...
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losing 0.6 lb a week
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