Weigh In record (no journal entry) for 01 October 2013
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198.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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983 kcal
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Fat: 50.51g | Prot: 50.25g | Carb: 83.70g.
Breakfast: Oscar Mayer Turkey Bacon, Dried Plums, Oat Bran Bread , Light Original Soymilk, Coffee, Coconut Oil. Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, Hillshire Farm Turkey Polska Kielbasa. Snacks/Other: Cheetos Cheese Puffs, Nectarines , Frigo Natural String Cheese Part Skim. more...
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3233 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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gv2999's weight history
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