Weigh In record (no journal entry) for 11 November 2010
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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977 kcal
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Fat: 39.63g | Prot: 81.73g | Carb: 88.01g.
Breakfast: All Bran Cereal, milk. Lunch: ham, broccoli. Dinner: cauliflower, broccoli, cucumbers, yellow squash. Snacks/Other: protein shake. more...
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losing 21.0 lb a week
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