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Ik zit vol met vocht zie het ook aan mijn enkels kan de temperatuur weer naar beneden ajb ik ben het zat 😰😰😓😓
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173.1 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1548 kcal
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Fat: 84.51g | Prot: 67.94g | Carb: 120.30g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood. Dinner: AH Goudse Kaas Jong Belegen 48+, Plus Casino Wit. Snacks/Other: Action Sunflower Kernels Caramel Bar, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. more...
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3009 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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