Weigh In record (no journal entry) for 01 October 2013
|
209.4 lb
Lost so far: 119.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1063 kcal
|
Fat: 50.65g | Prot: 58.52g | Carb: 74.92g.
Lunch: Saladelia Turkey Breast Wrap. Dinner: Texas Roadhouse Side Salad, Cheeseburger with 1/4 Lb Meat on Bun, Texas Roadhouse Side Salad, Potato Salad. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|